Brazilian Jiu Jitsu Fitness Program in Round Rock
Barra FIT Performance classes are based on the extremely popular High Intensity Interval Training sessions (similar to crossfit) that are commonly called HIIT workouts. HIIT training involves repeated bouts of high intensity effort, followed by varied recovery times. Martial Artists are known to be the most fit and best-conditioned athletes. Interval training plays an integral part of training programs for many years because the benefits over cardio or traditional weight lifting.
This is because HIIT workouts tend to burn more calories than traditional workouts, and continue to burn even after the workout. The incorporation of interval training into a general conditioning program will optimize the development of athleticism, maximize weight loss, improve flexibility, along with many other health benefits. If you love crossfit, you’ll love Barra Fit Performance at Gracie Barra Round Rock.
Barra FIT Drills
Perfect for current Brazilian Jiu-Jitsu and Martial Arts practitioners, the Barra Fit Drills program incorporates strong elements of sport Jiu-Jitsu and interval training into one killer workout, burning up to 1000 calories per session. Gracie Barra Brazilian Jiu-Jitsu world champions use this training program to prepare for competitions. It is designed to improve speed, reflex, sharpen technique and greatly improve conditioning. The grappling element is minimized as students work on preset drills. Similar to the Gracie Barra mantra, “Jiu-Jitsu for Everyone!” Barra Fit Drills is for everyone, from beginner to advanced. Get a great workout and sharpen your skills with Barra Fit Drills.
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The atmosphere is amazing. I go as often as I can with my 13 year old son, who loves it as well. I can't imagine a better teacher than Professor Fabio who is knowledgable and fun - not to mention a world champion competitor. I feel very lucky to have this world class school available in our area.
- Michael W.
Absolutely love this place and the owners. Professor Fabio and his wife go out of their way to make sure everyone feels like family. And we do!! We are very grateful for the time they spend with our 4 yr old.
- Amber P.